Fitness Tips: 5 Ways To Avoid Weight Gain

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Fitness Tips: 5 Ways To Avoid Weight Gain

Saturday, January 3rd, 2009 Subscribe To Our Feed

With the The holiday season is now among us, it’s easy to fret about gaining back the weight you’ve spent significant time and effort into losing. So, that you don’t stress any further here are some fast and easy tips to decrease the chance of gaining, if any, weight during your holiday celebrations.
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1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water will give you that full sensation and help keep you from overindulging on empty calories that will make you eat more in the long run. For example eat an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you will not have the space in your tummy for the other foods which are higher in calories and more likely to cause you to gain weight.
2. Control Your Portion Size
I am sure that everything at the table looks yummy, and it’s can become very tempting to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion size you normally would take of your favorite dishes you’re most interested in, especially belt-bursting desserts. Share a piece of Chocolate mouse or cheesecake with your significant other, friend, or any other relative who may be watching his or her waistline.
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3. Drink Plenty of Water During & Between Meals
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The fluid in your stomach will give you the sensation of not being as hungry, which help control the temptation to gorge yourself on potentially fattening foods.

4. Stay Away From The Snacks Table
Think about this for a second. If you place yourself within an arm’s reach of the snack table, your are going to have a tough time keeping yourself from socially grabbing handfuls of party mix, candies, and much more and grabbing those yummy snacks throughout the day. By placing yourself into a activity such as a card game or charades, getting to the snacks involves a conscious effort into stopping what you are doing and walking over to get at the snacks.
5. It’s Okay To Take An Exercise Break
If the weather allows for it, go out and take a quick walk around the house or neighborhood with friends and family that are also watching their weight. If your Holiday celebrations is taking place in a colder climate, you’ll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you are up to, and you won’t have to feel self-conscious about trying to sustaining yourweight loss.
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Finally, if you still manage to put on a few extra pounds, don’t frustrated and give up over it. If you’ve been following a healthy Diet and exercise plan, most likely any weight you did gain is going to come off shortly after the holidays are over.

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