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Accidental Fitness - The Secret

May 26th, 2009    Subscribe To Our Feed

This last week I have shared with you two posts in which Dr John Berardi talks about losing body weight and body fat.

The first one talked about how important the incentives are for changing your body.  And it goes on to incentivize you with a massive $10,000.

Would The Chance To Win $10,000 Help You Get In Shape?
Precision Nutrition Lean Eating $10,000

The second post shows you how to persuade yourself to stick to the plan, even when your motivation starts to wane.

Weight-Loss - The Best Kept Secret
“The best kept secret in weight-loss.”

Today, I have one last post to share with you on this subject.

Dr Berardi, in this one talks about something called “accidental success.”

For most of us fitness is a struggle.  The others, however, seem to glide through life; they are lean, fit, and strong, and they seem to do it all effortlessly.  Almost as if…by accident.

No, it is not genetics.  It is something else.  It is something you too can use to get into the best shape of your life.

Accidental fitness - Learn the secrets
Learn the secrets to accidental fitness.

Weight Loss - The Best Kept Secret

May 21st, 2009    Subscribe To Our Feed

The other day I wrote a post on this blog giving a link to a video of Dr John Berardi talking about his two latest programs - Lean Eating For Men and Lean Eating For Women.

By far the most frequent questions about this had to do with his $20,000 prize - $10,000 to the top female winner and $10,000 to the top male winner.

Check out the blog post announcing this amazing prize:

Lean Eating Contest

Now, today, I would like to share with you a post covering the other side of the 10K prize.  In other words, if the prize is the carrot, the video today talks about the stick.

You see, Dr. Berardi is a coaching expert.  In fact, he is probably the most successful nutritional coach in the health and fitness business.

After speaking with him, I realized that there is something very powerful to this idea.

The biggest transformations - body transformations or otherwise - are more effectively accomplished when people have big incentives.

And I would say $10 thousand bucks qualifies as a big incentive, right!

But big inspiring goals will also need some potential punishment.
Or, some risk.

And in the video today, Dr Berardi shows you how to persuade yourself into sticking to the plan, even when the motivation fades.

“The best kept secret in weight-loss.”

If you are REALLY interested in changing your body and you would like a little extra incentive for doing so, this is definitely the program you will need to check out.

This message is again time sensitive.  From what I have heard there are A LOT of people clamoring to get in on this new program.

Check out these posts below now.  I know you won’t be disappointed.

Could The Chance To Win $10,000 Help You Get In Shape?

The Best Kept Secret In Weight-Loss

Lean Eating - Win $10,000 and Get Into Shape

May 19th, 2009    Subscribe To Our Feed

Could the chance to win $10,000 help you get into shape? When Dr. John Berardi dropped me a line the other day, and telling me all about his new Lean Program, I began thinking for a second the guy had lost his mind.

Now, do not get me wrong.  I really respect Dr Berardi.  He is recognized as one of the top nutrition coaches in the world.  And his programs get people results.  Fast.

However, when I watched this video link he sent over, and learned that he is giving away $20,000 of his own money, he definitely caught my attention.

Check out his blog post and video for yourself:

>>Lean Eating $20,000 Contest

Now, to qualify for this reward, you will have to participate in the Lean Eating program.  But that is a no brainer.  You would want to do that ANYWAY if you are interested in your bodies transformation because there is nothing else like it.

You’ll get 6 months of world class coaching, the type of coaching you can not find anywhere.  And, during those 6 months, if you achieve the best body transformation, you will win $10,000.

The worst case scenario, you will come out with the best body of your life.  The best case scenario, you come out with the best body of your life, and 10 GRAND.

So, I highly recommend you check out this post below.  In this post, Dr Berardi shares with you the two critical components for body transformation success.

And then he tells you exactly how one man and one woman are going to swoop in and claim $10,000 of his money.

Now, this message is very time sensitive.  No, it will not self-destruct or anything like that.  However, spots are going to be limited in this program.  And LOTS of people will want in.

So, if you are interested in finding out exactly how to eat to get into the best shape of your life, click the link below.  $10,000 may be waiting for you on the other side:

Lean Eating $20,000 Contest

Benefits of Rapid Dieting for Weight Loss

March 9th, 2010    Subscribe To Our Feed

There are more Diet plans available than you can shake a stick at. It’s a fact that not all diets work for everyone, and choosing the right one is important for success. Another component of a great Diet is how permanent and long term the weight loss is. Many people lose a few pounds and then quit. This is a big problem for weight loss. It is a fact that keeping weight off forever means real Diet success.

All diets have a basis of eating. Some are based on lowering fats, lowering carbs or lowering calories, and then there are the quick weight loss plans. Learn more about all types of free diets at: free Diet plans and specifically low calorie diets.

Rapid weight loss diets are those that usually promise very quickly weight loss in a quick amount of time. Because the weight loss is so fast, these plans have to be drastic. They are not very healthy and so can only be followed for a short time. They are so drastic in nature that they are rarely those that can be used for long periods of time, and never on a permanent basis.

Some examples of rapid weight loss diets are the Cabbage Soup Diet, Banana Diet , 3 Day Diet and others. The Cabbage Soup Diet is one that is quite drastic, and very rapid as it boasts about a 10-pound weight loss in 7 days.It consists of a specially made cabbage soup and little else. If you can be disciplined enough to munch on cabbage soup for a week then you will do well with this Diet.

Rapid diets work, but they are not very healthy nor long term. However, these fast weight loss plans do have benefits.

Some Reasons to Try a Rapid weight loss Diet

1. These diets can really get your body ready to Diet.

2. Psychologically getting ready to Diet can be a difficult task, especially when thinking about long term and permanent changes. A rapid weight loss Diet can be a stepping-stone to something more long term and easier to handle mentally when the drastic Diet is short term.

3. The fast weight loss is just the ticket to motivate you to lose more by then starting a permanent weight loss plan.

4. Rapid weight loss is great for a special occasion.

The main con to rapid weight loss is that it is hardly ever permanent. The most important point is to use these diets for the reasons above and then get and stick with a more healthy weight loss plan that will bring permanent and long-term results.

Hoodia Weight Loss

March 9th, 2010    Subscribe To Our Feed

Hoodia could be a great place to start if you want to lose weight quickly. With a herbal extract as its main ingredient, it acts by reducing the desire to eat. So how exactly does it work and what does it promise?

For most people their huge appetite is the main hurdle in an attempt to shed the extra pounds. Grown in South Africa, the Hoodia Gordonni plant has been used for decades to suppress appetites when rations were getting low by nomads. Recently, businesses have realized its potential and hence the big variety of Hoodia weight loss products on the market.

For more detailed free information about losing weight with a accent natural remedy Hoodia, have a look at: The Hoodia weight loss Regime Reviewed.

The products based on 100% natural Hoodia Gordonii can greatly reduce your calorie intake. Countless studies tested this claim, with one finding even so impressive a case of cutting the calorie consumption by half when using Hoodia powder. It also concluded that the active “P57” ingredient was 10,000 times more potent at reducing food consumption than reducing body fat through glucose.

Expect to lose between 1-5 lbs each week with Hoodia which is quite impressive and you will start to see a difference in only a few weeks time. Moreover, you will be relieved to learn that the lost weight is not water retention, but actual fat that is removed.

If you do get your hands on the 100% natural product, there are little or no known side effects to worry about, so it is successful and safe to use.

With the increase in recognition for businesses knowledgeable about the effectiveness of Hoodia, the number of organizations producing their own variation grew. This means that anyone searching for such product should thoroughly research their choice. Like anything, unfortunately there are people out there who will take advantage and promote a variation of the product that doesn’t do half of what it should. You will tend to see products that have other additives along with Hoodia. It is useful to keep in mind that you can only expect the results mentioned in this article from the 100% natural Hoodia. It is important to remember that “extract of” or other similar terms are not always a description of the real thing.

Before we go on, just thought I would remind you of a great site with free information about Hoodia which can be found at: Tell Me What I Need To Know About Hoodia.

Taking your time choosing the best deal in terms of both quality and price will eventually pay off. If you do choose to use an appetite suppressant, Hoodia is extremely efficient to help you trim down and preserve your weight. It’s a good thing to help reduce your appetite when sometimes things are hard to resist, right?

However, you should never replace healthy nutrition with a hunger inhibitor. Since the product you select will help you have less food, the nutritional qualities of the aliments you do consume should be carefully considered for you to be successful. A weight loss plan will work at its best when you combine it with a calorie controlled Diet. For quick results in conjunction with Hoodia, try healthy options such as salads, lean meat and plenty of fruit and vegetables.

Hoodia is highly recommended as an appetite suppressant designed to give you an edge in your quest for the ideal weight. Just ensure that you do thorough research on the variation you chose to buy and then simply stick with the Diet plan. It could be just the trick that gives you success in losing weight.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Fat Loss 4 Idiots Programme Reviewed.

Three Chest workouts

March 9th, 2010    Subscribe To Our Feed

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The core of your body is your chest.  A lot of your bodies muscles are located in your chest, so keeping them fit is important. Major muscle that are located in the chest are pectoralis minor and pectoralis major.
There are many diverse ways you can workout your chest. Because there are many muscles contained in the chest, many calories are burned when it’s worked out. The shoulders and arms are also worked as you do chest exercises, providing upper body workout. Warming up before working out is important. To help build the chest there are some helpful tips below.

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1. Bench pressing with dumbbells: On an exercise bench, make sure you lie down while holding the dumbbells. Make sure your elbows are bent at 90 degrees, with the dumbbells directly over the chest. Position your feet to be level with the floor. Pushing the dumbbells towards the ceiling and then return it to original position, making sure that the elbows does not lock up. Do about eight to twelve a set. As your strength increases, so should the number of weights and sets.  

2. Using dumbbells with chest flies: Even though you’ll only feel it on your outer chest area, you’ll get a full chest workout when adding in bench flies. To start, on an exercise bench, lie down. Place the dumbbells over your chest. Slightly bend the elbows, with the palms of your hands inward. With the weights outward, lower them to the sides, making a semi circle. Stop at shoulder length and then bring the weights back up again. Eight to twelve repeats per set will do. The number of weights and repeats you do is determined by your increased strength.

3. Pushups is a chest exercise that is one of the most effective. Pushups: Is believed to be one of the most useful chest exercises. The abs, back and thigh muscles are also worked when doing pushup for a chest workout. It’s important to not arc your back and to hold your abs in from sagging when doing pushups. Now, get down on your hands an knees with the hands directly below the shoulders to support your weight. Lower your chest to barely be above the floor after bending your arms from elbow position. Use the floor as leverage and push yourself up. Increase the number of sets as you do the exercise eight to twelve times.

 

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